Resources

Compassion

Compassion is that sense of deep and abiding care, a sense that you wish no harm to come to a person and a feeling of holding them in kindness and care.

Stress Management

Stress can be defined as the brain’s response to any demand. Stress in and of itself is neither positive nor negative. It is our perception of a stimulus which determines whether a situation is stressful.

Cognitive Defusion

Cognitive defusion is where we choose a different relationship with the stream of thought that flows through our heads.

Mindfulness of Thought

Thoughts often occur automatically and we can wind up engaging with thoughts and feelings throughout the day that may get in the way of our work and leave us feeling unhappy or unmotivated.